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5-Days to an Efficient Warm Up

With a LIVE Training Recording on Day 6!

What you'll get:

  • PDF: Intro
  • PDF: Day 1 (5 exercises)
  • PDF: Day 2 (5 exercises)
  • PDF: Day 3 (5 exercises)
  • PDF: Day 4 (5 exercises)
  • PDF: Day 5 (5 exercises)
  • LIVE TRAINING*: Day 6